Yoga and Pilates Workshop!

Fall Fusion: Core Pilates & Yoga Workshop

Boost your core strength and empower your yoga practice to new heights in this fusion Pilates and yoga class by Molly Murkett Bruno and Marie Healy. Celebrate the Fall equinox by investing in yourself!

Go deep into core muscles with pilates. Learn how to activate muscles you didn’t know you had. Then, use your new found strength for active yoga poses, including arm balances and inversions. We will end with deep hip openers and a savasana for ultimate restoration.

$30 per person. Pre-registration required.

Friday September 23 2016
6-8 pm
The Dragon’s Egg, 401 Shewville Rd, Ledyard


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