Summer Dance Sampler at the Egg

There will be a Dance Sampler in June and July on Wednesdays in the late afternoon/early evenings. 

June 7   5:30- 6:45  Restorative Yoga with Priscilla Humphrey

June 14  Ecstatic Dance Medicine

June 21  6 – 7:  Zumba Sampler with Monica Bengtson

June 28 5-6 pm  Kundalini Dynamic Meditation, guided by Marya, $5 donation, rsvp

July 5   5:30 – 6:45  Contemporary/Modern technique with Chloe Carlson

July 12: to be arranged

July 19 – 5:30 – 7  Bellydance with Erzulie  erzulie@erzuliedancer.com

July 26  5:30 – 7: Acro Yoga with Molly Murkett 

June 21 

Monica Bengston

Zumba is a fusion of Latin and international music/dance themes that create a dynamic and fun workout!  The routines are easy to follow and do.  No dance experience is necessary.  The routines feature fitness interval training, with combined fast and slow rhythms, that tone and sculpt the body.  

Please note that this class is normally conducted wearing appropriate footwear.  In this venue, we will be dancing barefoot.  Therefore, the class will be modified.  “Barefoot Zumba”, will be conducted at a slightly slower pace, with an emphasis on core and balance.  We will use rhythms such as Flamenco, and Bellydance, as well as modified Salsa and Cumbia.  

July 12

Chloe Carlson

We will focus on the joy of moving and on individual artistic expression as we explore spacious, vigorous dancing and engage in a movement community.  Class includes a structured warm-up leading to longer phrases in center and across the floor.  Some previous dance experience recommended; senses of playfulness and openness encouraged!  “Dance, dance, otherwise we are lost.”~Pina Bausch

July 19

Erzulie

Belly Dance with Erzulie

Middle eastern dance or as it’s popularly known—belly dance—is a fun way to get in shape, bond with fellow dancers, learn about new music and culture and have fun!

Erzulie is a celebrated Boston performer and has a decade of teaching experience so let her introduce you to the magical arts of belly dance. Wear comfortable, stretchy clothes, bare feet or dance shoes and be ready to shimmy!   www.erzuliedancer.com

July 26: 5:30 – 7 = Acro Yoga

Yoga & Acro Play Workshop with Molly Murkett Bruno

Fun yoga and movement workshop for beginners through advanced! Expand your practice, increase your strength, stamina and confidence. Hone your body awareness, strengthen the core, and improve your balance with a yoga flow, and then it’s time to play! Learn to go upside down with inversions like handstands and headstands. Fly your partner and be flown with Acro Yoga! A safe, community atmosphere for ages 11+, from newbie to seasoned yogi. Under 18+ will need parental permission slip signed at drop off.

Contact mollyheartyoga@gmail.com or call 860-961-8627 for questions.

Molly Murkett Bruno is a yoga teacher passionate about incorporating recreation and relaxation into a healthy lifestyle. She integrates positive intention into yoga classes to empower students for personal development and improve the quality of life. She teaches restorative, gentle, vinyasa, and acro yoga at studios and locations in Southeastern CT.

Check the website, and contact Marya at mybeasts@aol.com for more information.

Student classes at CC on Tues-Thurs. 9 am  do not meet during the summer, and at NTI on T, Th, F, begin 6/20- end of July

This entry was posted on Thursday, May 11th, 2017 at 6:53 pm. It is filed under Featured, News and tagged with acro yoga, dance, tai chi, theatre, yoga, zumba. You can follow any responses to this entry through the RSS 2.0 feed.