Somatic Awareness Workshops

SOMATIC AWARENESS WORKSHOP

OCTOBER 3, 2015        10:00-2:00 pm

Raising Sensory Motor Consciousness

Sensory self-awareness continues to be a missing piece in the field of fitness, aging, and pain relief.    Greater comfort and ease of motion is available to all, now.  Whether you desire to rid yourself of chronic stiffness and pain, or would enjoy expanding your freedom to move with less effort…you will experience the indescribable pleasure of eliminating muscle tension and feeling your body more deeply. Benefits:

• Back, Neck & Joint Comfort
• Breathing and Spine Health
• Reduce Stress and Anxiety
• Improve Balance and Posture
• Promote Presence and Inner Calm
• Improve Athletic Performance 

Join Noreen Owens, Certified Hanna Somatic Educator, and author of Where Comfort Hides, in this one-day workshop.  She will guide you through slow, subtle movements while you are laying on the floor with your eyes closed.  There is no stretching or force involved.  Somatics relaxes muscle tension by getting your brain involved (pandiculation). 

Learn a brief movement routine to reinforce this workshop.  Receive CD to promote your own daily practice. Excellent knowledge for bodyworkers and therapists to help your clients reduce back pain, stress, and anxiety.

Dragon’s Egg Studio

www.dragonseggstudio.org

401 Shewville Road

Ledyard, CT

Fee: $125 (includes CD)

Register by September 20 for Discount: $99

To Register: Contact Noreen Owens at (603)772-3307, noreen@owensomatics.com or www.owensomatics.com

This entry was posted on Thursday, August 27th, 2015 at 9:16 pm. It is filed under Featured, News and tagged with all ages, awareness, body, health. You can follow any responses to this entry through the RSS 2.0 feed.