Lena Poitras returns with Yoga

Yoga found Lena early on in high school. After watching her mom do yoga videos she tried them herself. The experience was so physically different from any other “workout” and so mentally challenging that she immediately knew this was a powerful discipline.

Since then, yoga is practice Lena turns to that guides her ability to respond to life with grace. She has been especially influenced by teachers like Bryan Kest, Sharath Jois, Devarshi Steven Hartman, and Meghan Currie. She has explored many different styles of yoga. Her training in Kripalu Yoga allows her the freedom to vary her classes from vigorous to gentle and draw upon the methods of all her teachers.

Lena strives to offer a yoga classes that are rejuvenating and challenging and that will challenge all levels of experience.

This entry was posted on Saturday, May 26th, 2018 at 10:21 pm. It is filed under News and tagged with classes, lena, yoga. You can follow any responses to this entry through the RSS 2.0 feed.