Dance and Body Arts Studio in Ledyard, CT
Summer Dance Sampler 6/3- 8/5, 2015
Wednesdays, 5:30 or 6 pm – one hour long class@ $12, unless otherwise noted
Pre registration for each class singly please!
Cheque to Mystic Paper Beasts with the particular class in the subject line.
That will be how we know if a class is a “go” or not…
June 3 – 5:45 pm Belly – Sahari
June 10 – 5:30 – 7 ($15) Restorative Yoga – Priscilla (bring large firm blankets and two firm pillows)
June 17 – 6 pm Ghanian African Dance – Jacquelene and Eric
June 24 – 5:30 Tai Chi – Sharon Didato
July 1 – 5:30 – Ballet barre with Cristin
July 8 – 5 pm Kundalini moving meditation with Marya (I can change my date)
July 15 – 6 pm African Dance with Ashley Jones
July 22 – 5:30 Modern Dance Cristin
July 29 – Hooping, with Mari Nazzaro
Aug 5 – 6 pm Ayurveda, an Introduction with Jessica Ferrol
Class Descriptions:
Belly dance with Sahari, June 3, 5:45 pm Learn basic belly dance moves and exciting combinations. Develop body awareness, coordination, and confidence as you enjoy one of the most captivating ancient dance forms.
Restorative Yoga, June 10, 5:30-7: An innovative and gentle class for all levels of yoga experience. Imagine each yoga pose so supported that there is no muscular efforting. Great for openings of long held tension, deeply relaxing, centering & a great new yoga experience…Yogic dessert!
Ghanian African Dance, June 17, at 6 pm, with Jacquelene and Eric
Tai Chi, with Sharon Didato, June 24: This class will focus on the Basic Principles of Tai Chi Ch’uan emphasizing postural alignment, balance, whole body movement, methods of breathing.. The five major styles will also be introduced.
Hooping, : All levels are welcome! Bring water, bare feet, a hoop if you have one, a smile & an open heart! Hoops will be provided for use during class and offered for sale and custom order.
Ballet, July 1, with Cristin Cawley: Learn the basic fundamentals of classical ballet technique while experiencing the joys of movement. Features barre and floor work.
Kundalini, July 8, at 5 pm: An hour long dynamic meditation from Rajneesh, including shaking, dancing, slow motion, and relaxation. It is an amazing release of energy.
African, July 15, at 6 pm: Come experience the energy & culture of traditional dance from Guinea, West Africa. Get ready to let loose & have fun while getting a great workout! Classes are accompanied by Live Percussion with Matthew Dean.
Modern Dance with Cristin Cawley, July 22 Modern Dance: This classes combines elements of classical modern dance techniques, such as Graham and Limon, with a contemporary flare. All levels of experience welcome
Hoop Dance Elements and Flow, July 29, with Mari Nazarro: Discover how the simplicity of the circle can bring inspiration to your dance and movement! In this class, we will explore the foundational elements of hoop dance and find each individual’s unique style. All levels.
Ayurveda, August 5, at 6 pm: Ayurveda gives us a simple, nature based system of how to determine what we need to feel great and have energy. This class will cover these simple laws of nature and the basic tools to use everyday.
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