Marya’s Yoga
SUMMER YOGA 2013: DRAGON’S EGG/ +Conn College
Please pre register with the individual instructor – emails are at the end of the page.
Dragon’s Egg
401 Shewville Rd., Ledyard, Ct. (exit 89, or 90 from I 95)
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Marya Yoga at the Egg, and for all Egg queries: Marya Ursin – mybeasts@aol.com
Monday evenings at 5 pm Yoga (4:45 optional meditation); ongoing moderate class.
session: 5/20 – 7/22 = 9 classes (one class off). Fee: $100. Single class: $14
August tba; fall session will begin on 8/26.
Wednesday mornings at 7 am: Wake Up, breathe, stretch before work! 50 minute Yoga! session: wednesdays 5/22 – 7/24 (one day off) = 9 classes. Fee: $80. Single class: $10
Thursday mornings at -gasp! 6:30 am in Myers Studio, Connecticut College: Wake Up, breathe, stretch before work! 50 minute Yoga! session: 6/20 – 7/25 = 6 classes. Fee: $50. Single class: $10
Yoga! 7 Chakras in 7 Days! with Marya. 7- 8 am; June 8-14; $70
Saturdays: Yoga at 7:45 am tba Check with me at mybeasts@aol.com. @$12
Please feel free to arrange with me to come early or to stay late to speak of yogic concerns: I am at your service.
I hope your days are full of joy and ease, peace and well being, and look forward to seeing you! namaste, Marya Marya Ursin (860 535 3346; 444 7247; mybeasts@aol.com)
NARRATIVE EVENT: Shakespeare’s ROMEO AND JULIET
ON JUNE 15TH AT THE DRAGON’S EGG at 4 pm, donation $5
Chakra Series: Seven Chakras in Seven Mornings: June 8-14 at 7 am
Would you like a new and ancient way of seeing yourSelf, your life? In this series, we shall travel through the chakras, so called “wheels” of energy lined up longitudinally in the body, and described by the yogis via sound, colour, physical and personality traits. We all have all the chakras, though some of us have more focus on one than on another. Through a practice of yoga, we can bring these energies into balance, experience all our colours and songs, and find the ability to re frame our experience of ourselves.
This series will be suitable for all levels, and will serve as an introduction or a deepening of chakra philosophy. Please plan on coming to all the classes, though, if this is impossible, just speak to Marya.
The instructor, Marya Ursin, has been teaching yoga since 1981, is an RYT 500. She teaches primarily at the National Theatre Institute, at Conn. College, and at the Dragon’s Egg, and teaches to a range of ages, from 4 to 84. She further is a dancer and mime, director and writer, is Artistic Director for the Mystic Paper Beasts, and is managing director of the Dragon’s Egg. She has an amazing daughter, Ana Tiwathia, and a wonderful partner/husband, Dan Potter.
Please check the website for Events and Workshops! www.dragonseggstudio.org
Marya’s Yoga
I hope to see you in yoga in the next few days! That would be so sweet, such a kind way to end and to begin the year.
Saturday, Dec. 29, at 11:15 am Monday, Dec. 31, at 8:30 am Monday, Dec. 31, at 5 pm, as usual Wednesday, Jan. 2, at 7 am, as usual.
Then, I shall be away from 1/5 to basically 1/15, so the next class will be on 1/16 at 7 am, and yes on 1/21 Monday at 5 pm. Wednesday classes will continue weekly from then, unless otherwise noted. There will be no Monday class on 1/28, so the Winter session will formally begin on February 4th.
I wish you warmth and fire in your spirit and life, and may 2013 bring you many moments of joy and of peace!
WINTER YOGA 2013: CONN. COLLEGE AND DRAGON’S EGG
The winter session will meet from 1/2 – 5/13 (Egg) or 3/26 – 5/7 (CC).
The schedule will be posted on our website: www.dragonseggstudio.org
Fees have been slightly increased to reflect the new Ct. State law taxing yoga classes (sales tax).
Pre registration for the session is required, and will determine whether or not the class is a “go”.
Dragon’s Egg
401 Shewville Rd., Ledyard, Ct. (exit 89, or 90 from I 95, or just take 184 to Shewville Rd, turn left at the light, and drive 1.4 miles, driveway on left)
Monday evenings at 5 pm (4:45 optional meditation)
session: 2/4 – 5/13 (no class 2/25, another for snow possibility) =13 classes. Fee: $140. Single class: $14
Wednesdays early! 7 am pre work 50 minute class, @$9, single class pay. 1/2 on..with these days off (and tba): 1/9, 2/27
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Connecticut College
270 Mohegan Ave, New London, Ct.
(1941 Room in Crozier Williams, unless otherwise advised) Preregister!
Tuesday evenings at 5:30 pm ; 3/26 – 5/7 = 6 classes. Fee: $70. Single class: $13; students: $7
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Student classes at CC on Tues-Thurs. 9 am begin 1/22, and at NTI on T, Th, F, begin 1/28
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Please feel free to arrange with me to come early or to stay late to speak of yogic concerns: I am at your service.
I hope your days are full of joy and ease, peace and well being! namaste, Marya
Marya Ursin (860 444 7247; dragonseggstudio@gmail.com; mybeasts@aol.com, 8 Hancox Street, Stonington, Ct. 06378
Dragon’s Egg Presents: the Hygienic Egg! March 10 at 12 noon, at the Hygienic Galleries in New London
Earth Day at the Egg! April 21: 1 – 4 pm
FALL YOGA 2012: CONN. COLLEGE AND DRAGON’S EGG
The fall session will meet from 8/27 – 12/12 (Egg) or 9/17 – 12/4 (CC).
Fees have been slightly increased to reflect the new Ct. State law taxing yoga classes (sales tax).
Pre registration for the session is required, and will determine whether or not the class is a “go”.
Dragon’s Egg
401 Shewville Rd., Ledyard, Ct. (exit 89, or 90 from I 95, or just take 184 to Shewville Rd, turn left at the light, and drive 1.4 miles, driveway on left)
Monday evenings at 5 pm (4:45 optional meditation)
session: 8/27 = 12/10 (no class 9/10) =15 classes. Fee: $160. Single class: $14
Wednesdays early! 7 am pre work 45 minute class, @$9, single class pay. 8/29 on..with tba days off
Saturdays tba: at 7:45 am, and at 11:15 am., and tba: @$13
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Connecticut College
270 Mohegan Ave, New London, Ct.
(1941 Room in Crozier Williams, unless otherwise advised) Preregister!
Tuesday evenings at 5:30 pm ; 9/18 – 12/4 (no class 11/20) = 11 classes. Fee: $120. Single class: $13; students: $7 ($60 for session) Pre registration will determine whether or not the class is a “go”.
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Student classes at CC on Tues-Thurs. 9 am, and at NTI T, Th, F
__________________________________________________________
Please feel free to arrange with me to come early or to stay late to speak of yogic concerns: I am at your service.
I hope your days are full of joy and ease, peace and well being! namaste, Marya
Marya Ursin (860 444 7247; dragonseggstudio@gmail.com; mybeasts@aol.com, 8 Hancox Street, Stonington, Ct. 06378
Tellabration at the Egg: 11/11/12 at 4 pm
Holiday Egg- Sale/Auction/Poetry Reading: : 12/9: 2-6 pm; poetry at 4 pm
New Year’s Eve: 12/31 from 6 – midnight: open meditation, walking meditation, sitting meditation, at the Dragon’s Egg.
Hygienic Egg! March is Hardy: Performances on March 10, 2013 at 1 pm at the Hygienic Galleries in New London, Ct.
Marya’s Yoga contact Marya at mybeasts@aol.com
SUMMER YOGA AND DANCE 2012: DRAGON’S EGG
The summer session will meet variously for different instructors. Please check their dates and please pre register with the individual instructor – emails are at the end of the page.
The Dance Sampler series must be pre registered at mybeasts@aol.com, with cheques to the Beasts. The schedule will be posted on our website: www.dragonseggstudio.org
Dragon’s Egg
401 Shewville Rd., Ledyard, Ct. (exit 89, or 90 from I 95)
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Priscilla Yoga: Priscilla Humphrey – priscillayoga@aol.com
Monday mornings at 8:45 am through 6/25, recommencing 9/10 contact Priscilla
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Marya Yoga, and Egg queries: Marya Ursin – mybeasts@aol.com
Monday evenings at 5 pm Yoga (4:45 optional meditation); ongoing moderate class.
session: 6/4 – 7/23 = 8 classes. Fee: $88. Single class: $14
single class: July 30; August tba; fall session will begin on 8/27.
Wednesday mornings at 7 am: Wake Up, breathe, stretch before work! 45 minute Yoga! session: 6/8 (Friday), and – wednesdays 6/13 – 7/25 (not July 4) = 7 classes. Fee: $65. Single class: $10; 8/1, 8/8, recommence 8/29
Saturdays: Yoga at 7:45 am tba Check with me at mybeasts@aol.com. @$12
Saturday: Workshop: Yoga through the Chakras, tba; $25
Please feel free to arrange with me to come early or to stay late to speak of yogic concerns: I am at your service.
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Sahari Belly Dance: Sahari – sahari1223@yahoo.com
Wednesdays at 7:30 (ongoing). Contact Sahari.
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Lena Yoga: lena.katherine.collins@gmail.com
Thursday evenings 6 – 7:15 pm; ongoing until June 27, recommences in the fall
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Dances of Peace, second Sundays: Sandra at Sandra@mountainlakeacupuncture.com
Solstice Labyrinth walk on June at 7:30: Bernadette at berngolden@yahoo.com
Dream workshop: Susan at susan@mysticdreamcenter.com
Paul and Connie Dunion at pjdunion@snet.net; cpjones@
Tai Chi – David Chandler at deborahpiacenza@sbcglobal.net
Drumming, Hafla, Belly dance galas, classes : Katie Bertsche at wanderingfalcon@gmail.com
Contemplative Dance; and half day of Mindfulness: Pamala at pamalalewis@comcast.net
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I hope your days are full of joy and ease, peace and well being, and look forward to seeing you! namaste, Marya Marya Ursin (860 535 3346; 444 7247; mybeasts@aol.com)
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NARRATIVE EVENT: Chaucer’s CANTERBURY TALES ON JUNE 23RD AT THE DRAGON’S EGG (afternoon time tba)
Please check the website for Events and Workshops! www.dragonseggstudio.org
Dance Sampler at the Dragon’s Egg, 5/28 – 7/30/2012:
Mondays 6:30 – 7:30 pm, @ $ 12
Teachers’ emails are provided for questions, but please
Pre register for each class, singly, with Marya at mybeasts@aol.com @ $12 Please make out Cheques to the Mystic Paper Beasts.
May 28 – Kundalini meditation with Marya (by donation)
June 4 - Barefoot Zumba with Monica Bengston
June 11 – Restorative Yoga with Priscilla’ Humphrey (90 minute class – $15)
June 18 – African Dance with live drumming, with Amy Zezulka
July 2 – Contemporary Dance Technique with Chloe Carlson (90 minute class – $15)
July 9 – Modern with Christine (90 minute class – $15)
July 16 – Mask Play for All: the Unexpected Story, with Marya – sorry, cancelled
july 23 - Hooping with Melissa Cokas
July 30 - Belly dance with Sahari
Kundalini meditation with Marya Ursin. dance: shake, move, slow down, relax. A one hour meditation based on Rajneesh’s teachings. This class will be by donation, suggested minimum $5.
Zumba fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party. We explore great international rhythms like Salsa, Merengue, Flamenco, and Bellydancing. It is perfect for beginners, so no experience necessary. Monica Bengtson is a certified instructor for the Zumba program, and has been enjoying the Zumba movement since 2009. She works and lives in Mystic, Ct.
Restorative Yoga with Priscilla Humphrey. Sink deeply into your true self, your deepest relaxation, in supported yoga postures, taught by the lovely and popular yoga teacher of many years experience as yogi and mover. Bring three blankets and two pillows, at least, and dress in layers.
Join Amy Zezulka and live drummers for a fun-filled African Dance class! No experience necessary. Learn traditional West African dance moves which are invigorating and empowering! All ages welcome.
Contemporary technique with Chloe Carlson -structured warmup and repertory phrases focus on use of weight, articulation, personal expression, joy of moving! Chloe directs, choreographs for and performs with Dance Connect . chloedance@comcast.net
Modern Technique: Combines the traditional ballet exercises with Bartenieff Fundamentals, Graham, Limon and Horton principles. All warm up exercises are focused on alignment, physical strength, flexibility and momentum; training the body for the diversity of release vs. linear movement. Christine Poland received a BA of Dance Performance from Roger Williams University. She performed in NYC with various artists and is now teaching and developing dance work here in Mystic, Connecticut.
The Unexpected Story, Mask Play for all. Marya Ursin leads a workshop in improvisational story telling using movement and masks of the Mystic Paper Beasts, exercising that wonderful muscle – the imagination. Dress for movement. All ages from 5 on up. Marya is a lifelong dancer, yogi, storyteller, and is director of the Dragon’s Egg.
www.dragonseggstudio.org; ; Marya Ursin – mybeasts@aol.com
Hoop Dance – Connecting with the Sacred Circle, with Melissa Cokas
Come reconnect with or experience for the first time – the beautiful relationship formed between this circular representation of the sacred feminine and your own divine body. In this introductory class, we will learn the basics of on & off body hooping and open a dynamic bond between you and the hoop. No experience necessary & hoops WILL be provided. Wear comfortable clothes and get ready to let loose and have FUN!!! Bring some extra cash if you would like to purchase a hoop to bring home with you! mcokas@gmail.com
Belly Dancing with Sahari, for all levels. Learn basic belly dancing, accompanied by Middle Eastern music. Dominican born Sahari is an instructor and performer based in Southeastern CT. She also teachers Basic Latin Rhythms.
NARRATIVE EVENT: Chaucer’s CANTERBURY TALES ON JUNE 23RD AT THE DRAGON’S EGG (afternoon time tba)
Please check the website for Events and Workshops! www.dragonseggstudio.org
